Wanna get faster?
This week I talked about improving 400m performances, how people are lying to you about how much sleep you need, and the one activity that makes every single type of athlete better.
Over on Instagram this week, I talked about the 3 key things you HAVE to be doing to get better at the 400m. If you understand the key performance indicators of an activity, it becomes simple to break them down into actionable steps. Check it out!
There is one extremely simple and easy thing that can improve the performance and athleticism of any athlete in any sport by targeting specific adaptations that a lot of people miss out on. If you want to be the best athlete you can be, check out this short clip:
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Almost everyone I know does their form drills wrong, and you are probably the same. On X, I covered what you can do to avoid this to maximize your long-term performance.
People often say that you need 7-9 hours of sleep. This is a good general recommendation, but it does not account for the specific needs of athletes since we push our bodies to their limits so frequently. In this post, I discuss how much sleep we ACTUALLY need as athletes:
How Much Sleep Athletes REALLY Need – Shawking Performance (wordpress.com)
If you want to see all my off-season training to run a sub-48 second 400m mashed together into a huge 1 hour 19 minute video, you can check that out over on YouTube
If you want some behind-the-scenes training info including some of my specific workouts and the thought processes behind my training, you can check out my Instagram posts like this one:
If you find this free information helpful and want to work with me, you can check out the services I provide. I offer:
1-on-1 coaching calls
Form analysis
Personalized training programs
You can find all my services HERE